Sean Light


As the CEO, Lead Therapist and Instructor at 4A Health, Sean Light is one of the world's leaders in athletic performance and restorative therapy. With experience in the NBA, MLB and NCAA, Light brings the cutting edge of physical science to you.
Sean Light


Our flagship course outlines the building blocks of the brain and it's critical components regarding stress, performance and recovery. We recommend starting here!


Sean Has Worked With...

Trinity Center

NYC's Financial District

Our beautiful location in downtown New York City is a world class facility for our world-class clients. 4A Health at the Trinity Centre is located right next to the World Trade Center.
Trinity Center

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