Key Objectives

  • What Is Fascia?

    What exactly is fascia and what makes it such a big deal? Get into the science and physiology of this tissue and break down the different layers of it.

  • Fascial Continuities

    Some say that we have only one muscle that is separated into hundreds of fascial pockets. Uncover how these muscles are connected through these fascial pockets.

  • Break the Chain!

    How can we restore the fascia back to healthy, normal tissue? What methods can we use? Does Foam Rolling really work?

Course curriculum

  • 1
    What is Fascia?
    • What is Fascia
    • What is Fascia (SLIDES)
    • Fascia 101 (Videos)
    • Course Reference List
  • 2
    How Does It Work?
    • How Does It Work
    • How Does It Work? (SLIDES)
    • Research | Evidence
  • 3
    How Does It Go Wrong?
    • How Does It Go Wrong
    • How Does it Go Wrong? (SLIDES)
  • 4
    When Connective Tissue Densifies
    • When CT Densifies
    • When CT Densifies (SLIDES)
    • Recommended Readings
  • 5
    Fascial Connections
    • Fascial Connections
    • Fascial Connections (SLIDES)
    • Recommended Readings
    • TALKS AT GOOGLE: Tom Myers
  • 6
    Fascia and the Brain
    • Fascia and the Brain
    • Fascia and the Brain
    • Research | Evidence
    • Recommended Readings
  • 7
    Visceral Fascia
    • Visceral Fascia
    • Visceral Fascia (SLIDES)
  • 8
    Visceral Manipulation
    • Visceral Manipulation
    • Visceral Manipulation (SLIDES)
  • 9
    Training Considerations
    • Training Considerations
    • Training Considerations (SLIDES)
  • 10
    Links to RPR
    • Links to RPR
    • Links to RPR (SLIDES)
  • 11
    Does Foam Rolling Actually Work?
    • Does Foam Rolling Actually Work
    • Does Foam Rolling Actually Work? (SLIDES)
    • Research | Evidence
  • 12
    Treatment Options
    • Treatment Options
    • Treatment Options (SLIDES)

Healthy Fascia Opens the Door to your Genetic Potential

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