Learning Objectives

  • Unlock the Secret of Health & Performance

    Recovery is what separates good athletes from great. It's also what separates your good days from your GREAT days. Recovery truly is king when it comes to how you feel.

  • The Brain Drives Recovery

    The brain will decide if you are even ALLOWED to recover. The brain is the most important component to recovery and health that you can learn. Here you will learn how and why.

  • Recovery Strategies

    What can we do to create a system that can create GREAT recovery? Real strategies to having bulletproof health and your highest level of performance.

Course curriculum

  • 1
    Introduction
    • Intro to Recovery is King
    • Intro to Recovery is King
    • Intro to Recovery is King (SLIDES)
  • 2
    Why is Recovery Important?
    • Why Is Recovery So Important
    • Why is Recovery So Important? (SLIDES)
  • 3
    Training Isn't Always Perfectly Healthy
    • Training Isn't Always Perfectly Healthy
    • Training Isn't Always Perfectly Healthy (SLIDES)
  • 4
    Recovery is Driven by the Brain
    • Recovery is Driven by the Brain
    • Recovery Driven by the Brain (SLIDES)
  • 5
    Recovery Strategies
    • Recovery Strategies
    • Recovery Strategies (SLIDES)
  • 6
    Neuro-Recovery
    • Neuro-Recovery
    • Neuro Recovery (SLIDES)
  • 7
    Enroll in Neuro-Recovery
    • Enroll in Neuro-Recovery

What Happens in the Gym is only Half of the Battle

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