Course curriculum

  • 1
    Part 1
    • Welcome to the Sleep Course!
    • Introducing Nick Lambe
    • What Happens During Sleep?
    • Sleep & Exercise
    • How Does Sleep Correlate with Athletic Performance?
    • Sleep & Injuries
    • Sleeping for Specific Goals
    • Why Sleep? (INFOGRAPHIC)
    • Week 1 Quiz
  • 2
    Part 2
    • How Does Sleep Correlate with Health & Performance
    • Circadian Rhythms
    • Sleep & Behavior
    • What Causes Sleep Issues?
    • ESPN- It's the Dirty Little Secret that Everybody Knows About
    • Nick's Thoughts on the ESPN Article
    • Sean's Thoughts on the ESPN Article
    • Hierarchy Of Sleep Optimization (INFOGRAPHIC)
    • Week 2 Quiz
  • 3
    Part 3
    • Do We Need 8 Hours?
    • Naps
    • Consistency is the Key
    • How to Mitigate Sleep Loss
    • Sleep Aids
    • What is Sleep Hygiene?
    • Chronotype and Variables (INFOGRAPHIC)
    • Week 3 Quiz
  • 4
    Part 4
    • Sleep Assessment
    • Insomnia
    • What is Nick's Coaching Process?
    • Sleep Tips
    • Sleep Tips Part II
    • Week 4 Quiz
    • Additional Resources
    • The Online Sleep Coach
    • CLUB MEMBER SURVEY

Learn the #1 Key to Better Sleep

The best part about this course is the tons of tips you can start applying NOW to give yourself a great night sleep every night. From diet recommendations, to exercise tips, learn what you need to do to take advantage of the body's superpower!
Enroll Now
Learn the #1 Key to Better Sleep

Sleep for YOUR Goals

No matter what your goal is, your sleep should set you up for success. Whether you want to become incredibly healthy or an elite athlete, this course will get you started with a plan to reach those goals.
Enroll Now
Sleep for YOUR Goals