Learning Objectives

  • Fascia is EVERYWHERE!

    Fascia connects your entire body and all of its systems. This makes the health and hydration of fascia a really big deal. Take the first step to learning how to make sure your fascia is healthy!

  • What Causes Your Fascia to Go Wrong?

    Repetitive stress isn't the only thing causing your connective tissue to densify. If you want to perform at the highest level, you need to be aware of what can trigger your fascia.

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    What can you do to restore the health of your fascia? Massage? Foam Rolling? Hydration? Learn the truth here.

Course curriculum

  • 1
    Introduction
    • Intro to the Silent Killer
    • Intro to The Silent Killer (SLIDES)
  • 2
    Why Fascia?
    • Why Fascia
    • Why Fascia? (FASCIA)
  • 3
    Fascia Has to Allow You to Move
    • Fascia Has to Allow You to Move
    • Fascia Has to Allow You to Move (SLIDES)
  • 4
    What Makes Fascia Tense?
    • What Makes Fascia Tense
    • What Makes Fascia Tense (SLIDES)
  • 5
    Fascial Manipulation Strategies
    • Fascial Manipulation Strategies
    • Fascial Manipulation Strategies (SLIDES)
  • 6
    Hard Tissue: Breaking Down Fascia
    • Hard Tissue
    • Hard Tissue (SLIDES)
  • 7
    Enroll in Hard Tissue: Breaking Down Fascia
    • Enroll in Hard Tissue: Breaking Down Fascia

This May Be the Missing Link to Your Highest Performance

Fascia's global impact cannot be ignored anymore.

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