This is your first step to building an incredible fitness training career. Step into the classroom to learn what the two most important components of a successful training career are.
What you do in the gym isn't even half the battle. When you leave is when the real work gets done. But your recovery is being crushed by your environment and you don't even know it. If you really want to make progress, you better know how to recover or you will come up short.
Dissecting a movement pattern is easy. Finding out what is making it go wrong is not. One of the big players in this is your soft tissue. The HUGE global impact of your soft tissue, or fascia, is not something to overlook. It can make or break any workout program.